Terry Matthews August 26, 2016

“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...

Oscar Miranda August 11, 2016

You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...

Jason Nelson August 5, 2016

Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...