About Invictus

Most athletes don't need more work. They need better direction.

I'm Mike — Head Sprint and S&C coach at Bribie Island Surf Clubs, and the coach behind Invictus Strength & Conditioning. Six years building speed, force and resilience in athletes who compete.

Currently coaching:

2x Ironwomen
1x New Zealand representative, Surf Life Saving
Current U18 C1 Canoe Australian Champion
Top 5, Australian Open Female Flags
Victorian Open Female Beach Sprint and Flags Champion

Previously coached:

3x Australian Representative Team Flag Football athletes
1x New Zealand Kayak Team athlete
Qld Cyclones Beach Sprint Pathways Team

Qualifications:

ASCA Level 1 Strength & Conditioning Coach
Level 2 Athletics Coach — Athletics Australia
Development Coach — Surf Life Saving Australia
Cert III & IV Personal Training

You don't need a national title to train here.

I've taken dozens of general population clients through the same system — strength, speed, weight loss, and health that actually holds. The programming doesn't change and the standard doesn't drop. You just get an approach built for performance rather than one built for a six-week challenge.

I build programs to be hard, but to also deliver measurable results. My training is intense, I love tracking data and building on what works.

No challenges. No motivation posts. If you want to be told you're doing great, I'm the wrong coach.

Structure beats motivation.

Train hard. Win easy.

Trainer at: Invictus Strength and Conditioning