Most low-back stiffness is not just a “tight back” problem. For sedentary adults, the issue is usually a broken stack: ribs flared, hips locked, glutes asleep, breath stuck high, and the low back doing work it was never meant to own. The Lower Back Reset Protocol rebuilds the base: breath, hips, core pressure, posterior-chain connection, and grounded movement. ------------------------------------------ 4 weeks of guided workouts inside Trainerize 3 sessions per week Optional desk reset routines Core, hip, breath, and posture-focused progressions Light equipment only Designed for busy desk workers and beginners ------------ Best For ------------ Desk workers Work-from-home professionals People who feel stiff after sitting People who stretch their back constantly but never feel fixed People whose hips, glutes, and core feel disconnected ------------------------------------------------------- Not For ---------------------------------------------------- Acute injury Severe pain Radiating nerve symptoms Post-surgical rehab without clearance Anyone looking for high-intensity fat loss workouts ---------------------------------------------------- Start the 4-Week Lower Back Reset