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Focus: Correct hinge mechanics, reduce lower back activation, and improve hamstring engagement. Week 1-2: -Foundational hinge drills -Core stabilization -Hamstring activation (e.g., wall-supported hinges, glider curls, deadbug variations). Week 3-4: Progressive loading with unilateral and asymmetrical movements (e.g., B-stance RDLs, step-downs, suitcase carries). Goals: Enhance pelvic stability, strengthen the posterior chain, and ensure pain-free movement patterns.
On purchase, you will get 8 session credits for 60 minute PT Coaching session (expire after 5 weeks)
Break Free From Your Desk Job Habits As a personal trainer with 7 years under my belt, I’ve seen quite a bit. But there’s one trend that keeps popping up, and it’s as persistent as that “low fuel” light in your car that you keep ignoring. I’m talking about the disconnect between how we spend […]
The world of fitness and nutrition has witnessed a rising trend in veganism. More individuals are embracing plant-based diets for ethical, environmental, and health reasons. However, there’s a lingering misconception that building muscle on a vegetarian or vegan diet is challenging or even impossible. Today, we’ll debunk these myths and show you how it is […]
Picture this: A vibrant and active life, where you move with ease and grace well into your golden years. It’s a compelling vision, isn’t it? The secret to achieving such longevity lies in maintaining good hip mobility, particularly for sedentary adults. In this blog post, we will explore a groundbreaking study that underscores the significance […]
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