La’mech Young

7 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Strong Foundations: Hinge & Stability Program [2x per week]

    Focus: Correct hinge mechanics, reduce lower back activation, and improve hamstring engagement. Week 1-2: -Foundational hinge drills -Core stabilization -Hamstring activation (e.g., wall-supported hinges, glider curls, deadbug variations). Week 3-4: Progressive loading with unilateral and asymmetrical movements (e.g., B-stance RDLs, step-downs, suitcase carries). Goals: Enhance pelvic stability, strengthen the posterior chain, and ensure pain-free movement patterns.

    On purchase, you will get 8 session credits for 60 minute PT Coaching session (expire after 5 weeks)

    $400.00 USD
    one time

About La’mech

How do you want your body to PERFORM?
These are questions not many people ask themselves, but they are very important questions nonetheless.

A lack of fitness and health is a lack of an energy outlet, a mental health outlet and a lack of a very important channel in self development.

We live in a time that encourages unhealthy habits at every turn. In today's world, it's easy to fall into comfortable dietary habits that lead to obesity and chronic illnesses, or to alternatively fall into a pitfall of fad diets and "fitness trends" leading to injury. The battle itself is as much mental as it is physical. In order to reap the physical benefits, we have to abandon all attachment to this way of living!
So start now, and ask yourself: Are you ready for this?

Trainer at: LIONCORE

FMS Level 1
Certified Personal Trainer (NASM)
(NASM) Weight loss certification
See all
Private Personal Training Online Personal Training Partner Training
See all

Location

Naperville | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Nutrition and Meal Plans Functional and Core Training Weight Loss

Certifications

FMS Level 1 Certified Personal Trainer (NASM) (NASM) Weight loss certification (NASM) Corrective Exercise Certification

Photos

This user has not uploaded any photos yet.

La’mech's Posts

21 Feb 2025

Your Workout Should Be the Opposite of Your Workday

Break Free From Your Desk Job Habits As a personal trainer with 7 years under my belt, I’ve seen quite a bit. But there’s one trend that keeps popping up, and it’s as persistent as that “low fuel” light in your car that you keep ignoring. I’m talking about the disconnect between how we spend […]

Read more
31 Jul 2023

Building Muscle on a Plant-Based Diet: Debunking Vegan Myths

The world of fitness and nutrition has witnessed a rising trend in veganism. More individuals are embracing plant-based diets for ethical, environmental, and health reasons. However, there’s a lingering misconception that building muscle on a vegetarian or vegan diet is challenging or even impossible. Today, we’ll debunk these myths and show you how it is […]

Read more
22 May 2023

The Crucial Role of Hip Mobility in Aging Gracefully

Picture this: A vibrant and active life, where you move with ease and grace well into your golden years. It’s a compelling vision, isn’t it? The secret to achieving such longevity lies in maintaining good hip mobility, particularly for sedentary adults. In this blog post, we will explore a groundbreaking study that underscores the significance […]

Read more

La’mech Young

Naperville, United States