Josh Ortiz February 21, 2022

If you’re new to fitness, don’t have access to a gym, and/or a gym membership doesn’t fit the budget? Be Resourceful...

Jeanette Rivera June 17, 2020

Shoulder work is crucial for upper body gains and looking fit in general. Your core stabilizes your spine and pelvis and...

Jessica Duke April 16, 2019

Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...

Andrea Wallace November 24, 2017

Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...

Scott Bitterman March 25, 2017

Today’s average person spends a lot of time with their body supported. Whether it’s for work, school, or entertainment...

Caitlin McLellan August 8, 2016

I wanted to tell you about effective core training, so I am going to discuss three of my favorite core exercises. I have...