Dan Toohey August 31, 2016

I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...

Method Personal Training August 24, 2016

The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...

David Dummett August 8, 2016

Having A Lack of Desire Everyone has had the experience of starting something new for the all the wrong reasons. When you...

Jared Rusher August 8, 2016

These 7 Healthy Habits Separate the Fit From the Flabby Many people ask me how to quickly and easily get fit. While I know...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...

Tara Green July 28, 2016

1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...