hydration
You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...
A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...
It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...
Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...
Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...
Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...
When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance. â...
The Role of Water in your Body Water is needed on a regular and constant basis to support all the metabolic reactions that...
The Importance of Hydration Water is not a macronutrient, but like a macronutrient, you still need a lot of it for a lot...
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