hydration
H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...
The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...
If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...
When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60%...
I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...
What is your nutrition focus on non-training and recovery days? Some Rugby players choose to have their cheat meals on rest...
Optimizing your recovery post-training is, in my opinion, the most crucial element to constantly improving. Because the...
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