Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...

Prestige Fitness March 15, 2022

Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...

Lou Kelly December 10, 2021

Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...

Ashley Marble October 12, 2021

I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...

Emily Newton July 2, 2021

Here are the most common mistakes people make in their fat loss journey: 1. You lack awareness Your dieting history,...

Nick Finch April 11, 2021

Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...

Nick Finch March 30, 2021

There’s a saying. It takes 4 weeks to feel a difference in your Body Transformation program. It takes 8 weeks to see...

Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...