Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

Brian Pankau August 11, 2016

Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...

Ben Morris July 21, 2016

Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...

Gabrielle Westbrook July 19, 2016

Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes....

Matt Skelly July 19, 2016

There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....