Troy Plewa October 18, 2021

What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...

Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

Troy Crouch February 2, 2019

  How do you know what your doing is working if you don’t know what progress is being made? Measurements are...