Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor...
Americans are at war! Not the type of war your thinking about, this is a war with obesity. The US finds itself as one of...
4 strategies to maximize metabolism and be healthy! Defining Metabolism Metabolism is the chemical process that occurs in...
Is reverse dieting effective? After dieting for weeks, months or even years you will most often decrease your metabolic...
Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...