Kayla Lee February 13, 2021

Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...

Brittaney Fortwendel November 17, 2020

An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder...

Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

John Thomas January 28, 2020

How long do you sit in a typical daily routine? Are you at an office desk? Do long periods of sitting cause you to have any...

Gabor Trapp November 6, 2019

Are you a victim of modern culture that makes things so comfortable we are no longer able to move anywhere near our...

Gabor Trapp November 5, 2019

If you’re working at a desk, driving, enjoy watching tv from the sofa chances are that back pain is not new to you....

Brian Abell June 5, 2019

We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...