Will Pate August 7, 2021

We’ve all been there. Whether it’s working out after a period of absence, trying a new exercise or maybe we hit...

Walm NDure July 16, 2020

Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...

Coach Maxime April 13, 2020

Optimizing your recovery post-training is, in my opinion, the most crucial element to constantly improving. Because the...

Cassie Therrien June 2, 2019

Ah, rest days, they’ve gotten a bad rep with the popularity of the “No Days Off” movement but the truth...

Courtney Shaw March 7, 2019

Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...