Eric Perez

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Eric

Aloha,

I'm Eric Perez, the owner and head trainer at Train MANA. With over 9 years of experience, I specialize in diverse training styles such as bodybuilding, HIIT, CrossFit, and more. My journey began with a personal transformation during middle school, inspiring my mission to enhance lives through fitness.

Having worked with a range of clients, including students, athletes, parents, and even entire fire departments, I've witnessed the positive impact of fitness on various aspects of life. My passion extends beyond training; I founded a non-profit providing fitness education to low-income schools.

A few facts about me: I hold a degree in Fire Science and Technology, have an affinity for sweets (especially donuts!), and I'm a proud member of the LGBTQIA+ community committed to making the world better.

Fitness empowered me to become my best self, and I'm dedicated to helping others achieve the same. If you're ready to embark on a transformative fitness journey, let's connect and discuss your goals. Welcome to Train MANA, where we're excited to be your fitness ohana! 💪🏽🌺

Best,
Coach Perez

Trainer at: Train MANA

CrossFit Level 1 Certification
Private Personal Training Online Personal Training Partner Training
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Location

Los Angeles | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Pre and Post Natal Training

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Eric's Posts

29 Dec 2023

Holistic Fitness: A Transformative Approach to Mind, Body, and Spirit

In the pursuit of well-being, holistic fitness emerges as a transformative approach, integrating mind, body, and spirit for optimal health. At Train MANA, we champion the idea that true fitness extends beyond physical appearances, creating a new life outlook that enhances the quality of life and sense of self. In this exploration of holistic fitness, […]

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29 Dec 2023

Hydration During Workouts: The Crucial Role of Water in Fitness

Beyond mere thirst-quenching, hydration serves as a linchpin for preventative care, performance optimization, and post-workout recovery. In this exploration of the vital role of water in fitness, we delve into the significance of staying hydrated during workouts, the impact of water on exercise performance, and practical hydration tips that extend beyond the gym. The Foundation: […]

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28 Dec 2023

Exploration of the Science Behind Muscle Soreness

Embarking on a fitness journey often comes with the sweet ache of post-workout soreness – a sensation that signals your muscles are hard at work rebuilding and growing stronger. In this exploration of the science behind soreness, we’ll delve into effective muscle recovery techniques, unravel the mysteries of post-workout soreness, discuss the role of recovery […]

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Eric Perez

Los Angeles, United States