The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will)....
The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will)....
From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement...
I’m now onto Week 2 of my personal training as a Trainerize client. I expected much of the same from last week, but boy,...
So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...
Since last week was my assessment with my personal trainer, this week was my first real one-on-one training session. I was...
The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...
The First Experience with My Personal Trainer I have never had a personal trainer before. I’ve been to fitness, ...