With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but...

Mollie Armstrong January 9, 2019

With the new year in full swing it is easy to set HUGE goals, but doesn’t it feel better to actually attain your set...

Athleticism is the development of a well-rounded athlete. Athleticism training consists mainly of 9 Skills: Strength...

Aliz David January 9, 2019

I was often tired and exhausted. It’s hard to hold it all together. The daily routine with a family isn’t as...

Nazar Scott January 8, 2019

Hope you had great holidays savages!  Hope everyone has finished the year strong, as a happier, healthier, stronger...

Lael Blake January 6, 2019

Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...

Anna Shumaker January 3, 2019

The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....

MyTrainerBrandon ImpactLifeChange January 3, 2019

I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...

Dustin Clarno January 3, 2019

January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...

Dustin Clarno January 3, 2019

Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...

Robert Jackson January 2, 2019

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...

Ryan Christie January 2, 2019

“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...