It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...
Me – “13!” Me – “That’s the highest reading I’ve ever heard of. What meds are they going to put you on?” My...
Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows...
Background Cardiovascular disease (CVD) is the major causes of death in industrialized countries such as the UK, Australia,...
Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small,...
Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...
Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...
This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...
A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...
My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk ...
Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...
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