Ashley Keough July 1, 2019

Getting your environment in line  When you think about getting started with eating better, where is the first place your...

While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....

Notice how this post is about fat loss & not weight loss, these are two completely different things so please do not...

Lucy Randle June 26, 2019

Brian Tracy, author and motivational speaker says it beautifully: “Every minute you spend in planning saves 10 minutes in...

Brian Abell June 26, 2019

Which one will make me stronger? Which one is better? Well, just like everything in fitness, there’s more to it than...

Barituka Agava June 25, 2019

Whether they are diced for toppings or pureed to be laced in a smoothie or sauce, apples have the potential to keep you...

Have you ever not accomplished a goal? Me too. In fact, I’ve set many goals that I have not accomplished. Some of...

“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...

Kayne Goldfinch June 24, 2019

All it takes is consistency, effort and knowing what to do. No one ever put on weight from eating a lot of food in one day....

Antwan Morrow June 24, 2019

No matter if you are a male or female, everyone wants to pack on some quality size to their favorite muscle group (Arms,...

Brighton Banks June 24, 2019

In exercise and physical fitness, we can define body composition by the measurements and percentages of fat, bone, water,...

Katherine Gonzalez June 24, 2019

We’ve all heard it before: “be careful who you hang out with because you might end up going down the wrong path!”...