The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...
The concept of Exercise Snacking is a fairly new one as far as mainstream training ideologies and has been gaining...
Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...
The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...
Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...
I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...
Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...
Here’s the skinny on carbs (see what I did there =D) they are not the devil. Here’s how eating carbs can actually...
Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...
In this article you’ll read about how to lose fat and why cardio is not always the best solution! How To Lose Fat...
Picture the following scene: you are training a client and he or she is doing a set of step ups. Everything is going well...
About once a week my boyfriend and I sit down to watch movies and munch on a glorious pile of “bad” food. We...
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