Whether they are diced for toppings or pureed to be laced in a smoothie or sauce, apples have the potential to keep you...
Have you ever not accomplished a goal? Me too. In fact, I’ve set many goals that I have not accomplished. Some of...
“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...
All it takes is consistency, effort and knowing what to do. No one ever put on weight from eating a lot of food in one day....
No matter if you are a male or female, everyone wants to pack on some quality size to their favorite muscle group (Arms,...
In exercise and physical fitness, we can define body composition by the measurements and percentages of fat, bone, water,...
We’ve all heard it before: “be careful who you hang out with because you might end up going down the wrong path!”...
I recently published an article tackling the process of creating a SMART goal for yourself in relation to fitness. My...
It’s difficult to know where to start with values. I’ve spent the last 10 minutes writing sentences and deleting them;...
When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...
Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
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