We’ve all heard it before: “be careful who you hang out with because you might end up going down the wrong path!”...
I recently published an article tackling the process of creating a SMART goal for yourself in relation to fitness. My...
It’s difficult to know where to start with values. I’ve spent the last 10 minutes writing sentences and deleting them;...
When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...
Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
What an absolutely amazing day. I have just stepped off the plane in Calgary, Alberta for a 5-day wellness retreat, and’...
I’ve prepared a lot of meals plans. But you know what? Nobody ever uses them! That said, they do serve as are a great...
Probiotics are live microorganisms, good bacteria that live in your stomach and digestive tract. We can find them naturally...
How to stop working your butt off for no results and start working your butt In today’s butt-centric themed world of...
Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...
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