Sam Miller March 11, 2018

We’ve all heard from a young age that sleep is an indispensable optimal health and wellness tool. Sleep deprivation...

Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...

Kelly Barrett March 11, 2018

Chiropractic Care vs Physical Therapy: The Difference Based on Personal and Professional Experience If you have spent any...

Darcy Broadbent January 21, 2018

Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....

Brandon Ward January 21, 2018

It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...

The Warrior Wellness Project January 21, 2018

“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...

Lynn Ludwig January 3, 2018

You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab...

Ron Rodriguez December 29, 2017

The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...

Brandon Rogers December 28, 2017

I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...