Boost protein intake with these 7 protein sources!  Yes, I know the struggle of being a student. The grim sight of looking...

Find out what a calorie is, its functions, and get a guide to counting calories! “Not all calories are created!&#...

Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...

Alex Campbell July 13, 2018

Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...

Ajani Fitness July 13, 2018

Learn more about alkalinity and pH balance in this article! Being able to function properly means the body must have the...

Jim Cummings July 12, 2018

Sesame – high in fat and fiber, low glycemic index, strong profile of vitamins and minerals – next superfood?...

SAVAGE BABE COACHING June 27, 2018

You need to consume protein within 30-45 minutes after a workout is a myth. Find out more about protein synthesis and grow...

Laura-Ashley Cofer June 27, 2018

If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...

Nathan Brennan June 25, 2018

Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...