Nutrition
Why do I need to have fat in my diet? Fat in the diet is an interesting thing, fat molecules serve the body in many ways....
What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to...
Carbohydrates are the most important part of your daily diet. The recommended amount is 50-60% of your daily diet. That...
Americans are at war! Not the type of war your thinking about, this is a war with obesity. The US finds itself as one of...
How much protein should I eat? This is one of the questions I hear the most often as a trainer. Protein is simple and...
A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...
For 99% of people that I talk to on a daily basis at the gym, dieting is confusing. And for good reason. Depending on your...
Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...
Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or...
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