Teriesa Couch August 22, 2022

Since starting my journey as a Personal Trainer, I have had a number of individuals come to me asking for a workout plan. I...

Claire Duchesneau August 18, 2022

Every day, it is critical to have a morning routine that you not only look forward to but makes you want to jump out of! ...

Chelsey Holm August 15, 2022

When it comes to eating healthy as a busy mom, it has to come with some easy button steps. Otherwise, we will be grabbing...

Kyle Perry August 15, 2022

BEEP, BEEP, BEEP, BEEP! We all know that very loud annoying noise in different variations of the DREADFUL alarm clock, am I...

Steve and Eva Eckert August 15, 2022

Imagination is everything. It is the preview of life’s coming attractions” – Albert Einstein...

Amanda Lim August 9, 2022

As a trainer, I often lament how much power my clients give to the raw number they see on the scale, and how little they...

What are Detox Drinks? Detox drinks and diets advertise their product will help you lose weight, cut cravings, eliminate...

Erin Wheless August 9, 2022

Are you accidentally biasing as a Health, Wellness, or Fitness professional? So what is Weight Bias anyway? Weight bias�...

Nick Finch August 9, 2022

Losing Body Fat can be challenging. We are fighting against our bodies’ response to keep food coming in so we can...