Tyler Hall

Tampa, United States

Tyler Hall

Tampa, United States

Tyler's Posts

Time Under Tension vs. Working to Failure

21 Feb 2023

Hey there! When it comes to building muscle, there are a couple of popular approaches: time under tension (TUT) and training until failure. So, which one’s better for muscle gain? Well, both can be effective depending on your goals and preferences. But there’s some evidence suggesting that TUT might have some unique benefits. So, what […]

Complete Beginner’s Nutrition Guide

30 Dec 2022

Hey there fitness enthusiasts! Are you tired of feeling frustrated with your weight loss or muscle-building progress? It might be time to take a closer look at your nutrition plan. As you may already know, proper nutrition is crucial for achieving any fitness goal. In fact, multiple studies have shown that nutrition plays a much […]

Creatine – Should You Take It or Not?

30 Dec 2022

As someone who loves weightlifting and is always looking for ways to improve my performance in the gym, I’ve come across a lot of different supplements and training techniques. One that has consistently stood out to me as being particularly effective is creatine. Now, I know what you might be thinking… “Creatine? Isn’t that just […]

Vaping’s Impact on Muscle Growth

30 Dec 2022

Vaping has become a popular alternative to smoking in recent years. That’s because many people believe that it is a healthier option. However, research has shown that vaping can have a negative impact on muscle growth and overall physical fitness. One of the main concerns with vaping is the potential for nicotine addiction. Many e-cigarette […]

Tips for Running Longer

30 Dec 2022

Are you ready to get better at long-distance running? Below are a few tips to help you conquer the roads and break through personal bests! 1. Start slowly and gradually increase your distance. It’s important to gradually increase your running distance to avoid injury and allow your body time to adapt. Start with shorter distances […]

The Benefits of Water

30 Dec 2022

Drinking enough water daily has numerous benefits for your overall fitness and well-being. Here are just a few: Proper hydration is essential for proper bodily function. Your body needs water to carry out many of its essential processes, including digestion, circulation, and temperature regulation. When you’re dehydrated, your body doesn’t function as efficiently, which can […]