Lifestyle
Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...
You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But...
Just as you train your body to be physically fit, it is just as important to train your mind to be mentally fit. A positive...
The act of breathing is part of our autonomic nervous system, we don’t even need to think about it. But did you know...
I always feel like confidence is one of the aspects that people talk about. But I have a very fluffy or vague understanding...
There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...
Find a middle ground. It is a satisfying way of eating and working out that you can happily maintain throughout the week....
Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “...
Many studies and sources suggest that poor posture is not only unattractive to the human eye, but also leads to more...
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