Retirement from athletics can be a difficult transition for many athletes, especially those who have dedicated a significant amount of time and energy to their sport. Whether you are retiring due to injury, age, or simply a desire to move on, it is important to take care of yourself both physically and mentally during this […]
Female athletes are no strangers to the pressures of performing at a high level while maintaining a strict diet and training regimen. For some female athletes, these pressures can be especially intense. Therefore, many athletes report feelings of burnout, exhaustion, and even injury. While there are a variety of factors that can contribute to burnout […]