Marius Matulevicius April 17, 2023

Exercise is a way to improve physical health. But did you know it can also have a profound impact on mental health? Regular...

Andrew Piccin April 14, 2023

At some point in your life you probably tried to set a goal for yourself or attempted a New Year’s resolution. I can’t...

Ebel Athletics April 14, 2023

Staying hydrated is crucial for overall health and well-being. That’s because the human body is made up of roughly% ...

Marius Matulevicius April 14, 2023

Sleep is a fundamental part of our daily routine. It is a natural process that helps our body and mind to recover from the...

Allie Browning April 14, 2023

In the space of social media today we are being bombarded with “wellness hacks”. These routines, diets,,...

Xavier Smith April 13, 2023

Sunbathing is a popular activity that many people engage in, especially during the summer months. It is a great way to soak...

Jim Hensley April 12, 2023

Adopting a healthy lifestyle through regular exercise and a balanced diet provides a multitude of benefits for an&...

Stephanie Woods April 12, 2023

We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines,...

Nate Brown April 12, 2023

Let me start off by saying your “donut” may be a bag of chips or popcorn on movie night. My wife prefers savory...