Javier Andana March 4, 2025

“The condition of being fit and healthy” What is fitness? Fitness comes in many shapes and forms. However, when...

Coach Tania February 28, 2025

So, I wasn’t the athletic type growing up. In fact, I didn’t start working out until my late 30s—and not because I...

Javier Andana February 28, 2025

Chicken, Broccoli and Rice These are the best foods for fat loss, no more sweets, no more going out, just this meal or a...

Juan Guzman February 22, 2025

Introduction We know how difficult it can be to balance family life and health goals. Between work, children and household...

Ivan Young February 21, 2025

As a personal trainer and nutritionist with years of experience, I’ve come to realize that achieving optimal fitness...

TJ Raether February 21, 2025

Understanding the Struggle with Time “Time” is one of the most popular reasons why people do not exercise. But...

Fariz Anwar February 21, 2025

The Importance of Consistency When it comes to any goal – whether it’s getting fit, learning something new or building...

La’mech Young February 21, 2025

Break Free From Your Desk Job Habits As a personal trainer with 7 years under my belt, I’ve seen quite a bit. But...

Bobby Machado February 21, 2025

Why Perfection isn’t the Key to Fitness Success In the world of fitness, it’s easy to fall into the trap of...