James Dilley May 1, 2017

Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...

Benjamin Tiller April 28, 2017

Throw a metaphorical dart through the internet, and you’ll come across a marathon training plan. Training Plan...

Malik Carey April 11, 2017

We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...

Kevin Marcoux April 7, 2017

Out of all the cardio machines, the elliptical is the gym favorite. There are many ways to spice up your cardio. From...

Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...

Brian Romero April 7, 2017

What is Interval Training? Interval training is a type of training that consists of both high intensity and low intensity...

Kevin Valluzzi April 3, 2017

I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...