Rachel Adams

7 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Rachel

Trainer at: Balanced Fitness Florida LLC

Certified Personal Trainer (ACE)
(ACE) Fitness Nutrition Specialist
(ACE) Behavioral Change Specialist
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Private Personal Training Online Personal Training Partner Training
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Location

Palm Coast | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Weight Loss

Certifications

Certified Personal Trainer (ACE) (ACE) Fitness Nutrition Specialist (ACE) Behavioral Change Specialist (ACE) Functional Training Specialist

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Rachel's Posts

20 Jun 2018

5 Reasons to do Strength Training

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention. There are two different methods of it: weight training and body weight training. Both ways are fantastic as they each challenge our bodies in different ways. Strength training is primarily an anaerobic activity but can […]

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Rachel Adams

Palm Coast, United States