Neil Du Plessis

15 Years Of Experience

Services:

  • Online Personal Training
  • Online Group Bootcamps
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Products

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About Neil

TrainWithNeil was born when Neil’s social media content started reaching and attracting followers from different parts of the world. He started getting requests for exercise and eating plans but he didn’t have a way of reaching people in an effective way.

Neil sought out the best, yet cost effective way to assist anyone and everyone that wanted his assistance. Neil has developed a system that no matter where you are located or what your current circumstances, he has a solution for you.

TrainWithNeil now offers exercise, nutrition and lifestyle plans with guidance.

Trainer at: TrainMeAcademy

BA Psychology (UJ)
Diploma Exercise Science (HFPA)
Yoga for Professionals -Stella Nash Studios (United Kingdom)
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Online Personal Training Online Group Bootcamps Yoga
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Location

Randburg | South Africa

Services

Online Personal Training Online Group Bootcamps Yoga Pilates Crossfit Muscle and Strength Gain Nutrition and Meal Plans Weight Loss

Certifications

BA Psychology (UJ) Diploma Exercise Science (HFPA) Yoga for Professionals -Stella Nash Studios (United Kingdom) Pilates for Professionals -Stella Nash Studios (United Kingdom) Public Speaking and Sales training -Steiner Training Academy (United Kingdom) Sports Conditioning Coach (HFPA) Competent Communicator (Toastmasters) Competent Leadership (Toastmasters)

Photos

Neil's Posts

24 Jun 2018

Functional Training vs Isolation Training

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and ankles with functional training. This is first done with body weight training. Technique is a crucial aspect and must be mastered before any weight is added. Its possible to get an injury, if not due to incorrect technique, […]

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Neil Du Plessis

Randburg, South Africa