Joe Caprio June 28, 2018

Exercise to get an effect. Know your Training Heart Rate (THR) and keep track of it! The most important factor for...

Kim Bouldin June 26, 2018

Do you exercise with purpose and controlled muscle actions or are you just going through the motions? I know you’re...

Neil Du Plessis June 24, 2018

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...

Rachel Adams June 20, 2018

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Or Shvartz June 13, 2018

Everyone talks about the health benefits of cardio. Few realize that strength training is one of the healthiest things...

Marcus Kitchen June 4, 2018

One of the biggest questions I get from female clients is: “if i lift weights will i get bulky?” The answer is no....

Julian Naidoo May 24, 2018

Thinking of fat-loss for any beginner is terrifying. There is a huge amount of information and resources on how to burn, ...

Dave Pamah May 22, 2018

Whilst going to a fire call once as a firefighter I was climbing the stars with my co-firefighter whom was also a...