yoga practice
Enter your sacred space with a mat, cushion, or chair to sit upon. Light a candle (or a few) to start your ritual. Sit...
Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...
Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...
What Makes Yoga so effective? In Yoga, we stretch and strengthen muscles from different angles using different intensities,...
“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...
According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people...
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