Optimized Humans December 30, 2022

Starting a fitness journey can be intimidating, but it’s important to remember that every journey starts with a...

Callen David June 2, 2020

Getting started is always the hard part. If you haven’t been physically active for a while, it’s hard to begin a...

Brady Bott March 30, 2020

Strength & Muscle Many people walk into a gym attempting to develop strength and build muscle. Many people do it wrong....

Max Oldani November 13, 2019

Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...

Amy Chisholm March 20, 2017

You’ve been hitting the gym but you feel like you’re not reaching your goals. Or you’re just not enjoying the...

Michelle Riley January 15, 2017

How TRX exercises can get you that “Trim & Toned” Look I began using the TRX suspension training system with my...