Jacob Moreira October 16, 2023

The world of fitness and exercise has long been dominated by myths and misconceptions. One of the most enduring myths is...

Savannah Adam November 8, 2021

Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...

Claire Hill September 10, 2020

For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...

Nik Oliver January 28, 2020

In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...

Kiana Loomis June 12, 2019

Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...