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Best Of Both Worlds Package : The "Best Of Both Worlds" Package, blends the convenience of online coaching with the personal touch of in-person gym sessions for a complete fitness experience. Package Highlights: -Online Coaching Access personalised workouts, nutrition plans, and guidance through the "Coached by Fisher" app. -Regular check-ins for support and adjustments. -Video demos for proper exercise execution. -In-Person Gym Sessions (Twice a Month): -Enjoy two 45-minute in-person gym sessions per month for hands-on coaching. -Tailored workouts aligned with your online program. Experience the synergy of online convenience and in-person effectiveness. Emphasis on overall well-being, including fitness, nutrition, and lifestyle considerations. This subscription will continue monthly unless cancelled.
Every month you will get 2 session credits for PT Session (expire after 1 month)
This 90 day comprehensive program seamlessly integrates online elements to bring you the most effective and personalised experience. This program includes : -3 Scheduled Strength Days (Upper, Lower, Full Body) : Engage in three targeted strength days each week, strategically designed for upper body, lower body, and full-body development. Explore a diverse range of exercises meticulously selected for optimal muscle growth, endurance, and overall strength enhancement. -Core Conditioning Program: Build a solid core with this program -Weekly Check-Ins (Guidance Throughout): Stay connected and motivated with two weekly check-ins, offering personalised support for the programs duration. Receive expert guidance, discuss progress, and address any questions or concerns, ensuring continuous accountability. -3 Stretch Programs (Upper, Lower, Full Body) : Indulge in three specialised stretch programs targeting the upper, lower, and full body, promoting flexibility and aiding recovery. -2 HIIT Circuits : Integrate two High-Intensity Interval Training (HIIT) circuits into your routine for an efficient and effective calorie burn. -Nutritional Support : Receive comprehensive nutritional support to complement your fitness efforts, ensuring a holistic approach to well-being. This 90 day program is designed to be a transformative and dynamic experience, blending personalised guidance with flexibility to accommodate your evolving fitness goals. This subscription will end after the 90 day period expires.
Monthly Program Highlights: 4-Week Training Program (2 Full Body Strength Days, 1 Cardio Day): Immerse yourself in a personalised 4-week training program designed for two full-body strength days and one dedicated cardio day. Achieve the perfect balance between comprehensive strength-building and cardiovascular conditioning, tailored to your schedule. Elevate your fitness with expertly crafted full-body strength workouts and dedicated cardio sessions that evolve with your progress. Weekly Check-Ins (4 Sessions): Stay on course with four weekly check-ins for continuous support and guidance. Receive personalized feedback and adjustments to optimize your ongoing journey. Forge a strong connection with your fitness goals through consistent communication. Stretch Programs (Upper and Lower Body): Two specialised stretch programs targeting the upper and lower body: Enhance flexibility, reduce tension, and promote recovery for a well-rounded approach. Complement your training journey with these rejuvenating sessions, fostering a mind-body connection. Key Features: Flexibility: Seamlessly integrate workouts into your schedule with the convenience of online coaching. Schedule in-person sessions for a personalised touch, enhancing the flexibility of your fitness routine. Personalisation: Receive customised plans tailored to your unique goals, preferences, and evolving needs. Adapt in-person sessions to address specific aspects of your fitness journey. Accountability and Support: Stay motivated and accountable with regular check-ins, ensuring continuous progress. Connect with a supportive community through the app, sharing achievements and challenges. Experience the seamless synergy of online convenience and in-person effectiveness. Prioritise your overall well-being, encompassing fitness, nutrition, and lifestyle considerations in one holistic program. Subscription Details: Your subscription will continue seamlessly unless canceled by you
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The season of festivities, joy, and perhaps a bit too much indulgence has come and gone. As the last remnants of tinsel are packed away, many of us find ourselves facing a familiar challenge: getting back into a fitness routine after the holiday season. It’s that classic struggle, isn’t it? The mindset of postponing our […]
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