Andrew Biggers September 10, 2023

For those of you reading this you are probably wondering if warming up is necessary or if is it overrated. You may have...

Keith McNabb July 3, 2023

Embarking on a fitness journey is an exciting endeavour, but it’s crucial to lay the foundation for success by...

Andrew Piccin May 12, 2023

Warming up before lifting or any bout of exercise can be annoying and feel like a waste of time, especially if you don’t...