Jim Hensley May 2, 2023

When most people think of the benefits of physical fitness, they often focus on the most obvious ones: weight loss,...

Tafarri Pleas January 7, 2022

What is fitness? Well, the webster dictionary describes it as, “the quality or state of being fit” or “...

Kami Renée December 27, 2021

I was you… That girl who was so damn hard-working yet had nothing to show for it. The anxiety, the frustration, the...