Janis Behan July 9, 2016

I’m now onto Week 2 of my personal training as a Trainerize client. I expected much of the same from last week, but boy,...

Michelle Roots July 6, 2016

So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...

Janis Behan June 29, 2016

The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...