From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement...
I’m now onto Week 2 of my personal training as a Trainerize client. I expected much of the same from last week, but boy,...
So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...
The fitness industry is no stranger to fads. Just a few decades ago, bizarre contraptions that looked more like torture...