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WHAT IS THIS 21 DAY CHALLENGE ALL ABOUT? Ok, if you have every looked for a reason to get your butt in gear and really drop those extra pounds or inches — THIS IS IT! You will be coached for 21 days from start to finish and have much more support than you have ever had trying to lose weight on your own. Here is everything else you get: -21 Days of easy to follow meal planning -Access to 21 days of easy to follow workouts via our ONLINE TRAINING APP (workouts can be done at the gym or at home depending on where you choose to workout). -Instruction on how to take before and after measurements/pictures in order to track your progress -Regular email support, motivation, and nutrition coaching -New recipes and workout ideas throughout the 21 Days to keep you motivated and prevent boredom -BEST PRIZE OF ALL—- INCREASED CONFIDENCE!! KNOWING YOU LOOK GREAT AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!
WHAT IS THIS 21 DAY CHALLENGE ALL ABOUT? Ok, if you have every looked for a reason to get your butt in gear and really drop those extra pounds or inches — THIS IS IT! You will be coached for 21 days from start to finish and have much more support than you have ever had trying to lose weight on your own. Here is everything else you get: -21 Days of easy to follow meal planning (vegan/vegetarian options available) -Access to 21 days of easy to follow workouts via our ONLINE TRAINING APP (workouts can be done at the gym or at home depending on where you choose to workout). -Instruction on how to take before and after measurements/pictures in order to track your progress -Regular email support, motivation, and nutrition coaching -New recipes and workout ideas throughout the 21 days to keep you motivated and prevent boredom -BEST PRIZE OF ALL — INCREASED CONFIDENCE!! KNOWING YOU LOOK GREAT AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!
This is a monthly subscription to my Follow Along Home Workout Series. Over 30 workouts included with minimal to no equipment needed! Each workout is 30 minutes long and can be completed anywhere. All you have to do is choose your workout and follow along! Here is a list of the workouts currently included in my Follow Along Home Workout Series: 15 Minute HIIT Cardio Workout #1 28 Minute HIIT Cardio Workout #1 28 Minute HIIT Cardio Workout #2 Advanced Core Stability Ball Workout #1 All Out Abs Workout #1 All Out Abs Workout #2 Bodyweight Cardio Workout #1 Bodyweight Cardio Workout #2 Cardio & Core Workout #1 Cardio & Core Workout #2 Core Workout #1 Core Workout #2 Dynamic Stretching Routine Full Body Strength & Cardio Workout #1 Full Body Strength & Cardio Workout #2 Full Body Strength Workout #1 Full Body Strength Workout #2 Glider Abs Workout #1 Glider Full Body Strength Workout #1 Legs & Glutes Workout #1 Lower Body Strength & Core Workout #1 Lower Body Strength Workout #1 Lower Body Strength Workout #2 Mini Band Strength Workout #1 Plyometrics & Core Workout #1 Skipping & Abs Workout #1 Skipping Cardio Workout #1 Stability Ball Core Workout #1 Stability Ball Full Body Workout #1 Upper Body Strength Workout #1 Upper Body Strength Workout #2
This is a one week free trial of my at home follow along workout series. You will be able to try out a few of the workouts included in my monthly subscription package, join a great community of motivated individuals, and challenge yourself with just 30 minute workouts each day! USE DISCOUNT CODE: FREETRIAL At checkout to save the $1 on your trial :)
This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Train 4 Life Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $200/Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With Michelle - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute Coaching Call With Michelle 1x Per Month
Includes: -1 Hour Initial Consultation/Strategy Session Call With Michelle -2 Follow Up Strategy Calls With Michelle Throughout the Month -1 Month Messaging/Emailing with Michelle for help, questions, set up etc. Assistance Setting Up the Following -Get Trainerize Set Up with In Studio Clientele (In-Person or Hybrid Training Clients) -Assistance Building Master Programs and Fitness on Demand Workouts -Setting Up Trainerize Pay with Automation for Fitness On Demand Workout Sales as Well as In-Person Training Sales -Assistance With How To Market and Create Content For Online Services -Assistance With Any Other Features Within Trainerize To Connect Clients & Enhance Training Experience of Clients
Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks to keep us powering through a long day; however, could our snack choices be keeping us from achieving our weight loss goals? Everyone has a specific time of day that is what I like […]
So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media celebrities and online fitness gurus, it can be very hard to spot the fakes from the real deal, when it comes to online personal trainers. I will give you 3 quick tips to immediately consider when looking […]
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