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This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Train 4 Life Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $250/Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With Michelle - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute Coaching Call With Michelle 1x Per Month NO REFUNDS $750 + Tax For 3 Months
This is a DONE FOR YOU Beginner Friendly 3-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym about 45 mins per workout to see amazing results! DM me on Instagram with questions @MichelleRootsFit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds
This is a DONE FOR YOU Beginner Friendly 4-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4 days a week of strength training at the gym about 45 mins per workout to see amazing results! DM me on Instagram with questions @MichelleRootsFit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds
This is a DONE FOR YOU Beginner Friendly 3-Day Split workout plan designed for the gym to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym about 45 mins per workout to see amazing results! DM me on Instagram with questions @MichelleRootsFit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds
This is a DONE FOR YOU Beginner Friendly 4-Day Split workout plan designed for the gym to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Done For You 8 Week Strength Training Program For The Gym - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 4 days a week of strength training at the gym about 45 mins per workout to see amazing results! DM me on Instagram with questions @MichelleRootsFit *Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in Canadian Dollars and Tax is already included in price listed *No refunds
6 Week Personalized Online Nutrition and Healthy Habit Coaching - Access to Michelle's Train 4 Life Fitness App Unlimited In-App Messaging with Michelle - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 30 Minute Kick-Off Call If Required - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating - Optional Bonus Follow Along Workout Videos Added To My App Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals. $300 CAD + Tax
Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks to keep us powering through a long day; however, could our snack choices be keeping us from achieving our weight loss goals? Everyone has a specific time of day that is what I like […]
So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media celebrities and online fitness gurus, it can be very hard to spot the fakes from the real deal, when it comes to online personal trainers. I will give you 3 quick tips to immediately consider when looking […]
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