FindPopular Trainers

Near:

Michelle Roots

Vancouver, CA

Michelle Roots

Vancouver, CA

About

Growing up as an athlete since the young age of 4, I have always had a solid interest in fitness and living a healthy lifestyle. Growing up I participated in numerous sports, going on to play soccer and basketball at an elite level. My athletic background, love for staying fit, and desire to help others lead me to pursue a Degree In Kinesiology majoring in Athletic Therapy, which upon completion founded my own company: CORE Conditioning in 2007. Since graduation, I have continued to further my education and credentials (see listed below) in order to keep up with new research and further help my clients. I have helped a large number of clients lose weight, drop body fat, reduce body pain, and feel amazing through one on one as well as group training sessions; however I am now adding many online training success stories from clients all over the world! I have a passion for helping others and it truly makes me happy to see client's reach their fitness/weight loss goals. The statement "if you love what you do you will never work a day in your life" is very true as I wake up each day with excitement about who I can help feel great each day!

Could you be my next success story?? All you have to do is take the first step to message me......then let me do the rest!

Trainer at: Michelle Roots Train 4 Life Fitness App

15

15 Years Of Training Experience

About

Growing up as an athlete since the young age of 4, I have always had a solid interest in fitness and living a healthy lifestyle. Growing up I participated in numerous sports, going on to play soccer and basketball at an elite level. My athletic background, love for staying fit, and desire to help others lead me to pursue a Degree In Kinesiology majoring in Athletic Therapy, which upon completion founded my own company: CORE Conditioning in 2007. Since graduation, I have continued to further my education and credentials (see listed below) in order to keep up with new research and further help my clients. I have helped a large number of clients lose weight, drop body fat, reduce body pain, and feel amazing through one on one as well as group training sessions; however I am now adding many online training success stories from clients all over the world! I have a passion for helping others and it truly makes me happy to see client's reach their fitness/weight loss goals. The statement "if you love what you do you will never work a day in your life" is very true as I wake up each day with excitement about who I can help feel great each day! Could you be my next success story?? All you have to do is take the first step to message me......then let me do the rest!

Trainer at: Michelle Roots Train 4 Life Fitness App

15

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Strength and Conditioning Specialist (NSCA)

TRX Certified

Bachelors Degree - Kinesiology (Athletic Therapy)

Precision Nutrition - Level 1

Performance Enhancement Specialist (NASM)

NCCP Club Coach Olympic Weightlifting Technical Level 1

Training For Warriors Level 1 Certification

Level 1 Kettlebell Workshop

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Strength and Conditioning Specialist (NSCA)

TRX Certified

Bachelors Degree - Kinesiology (Athletic Therapy)

Precision Nutrition - Level 1

Performance Enhancement Specialist (NASM)

NCCP Club Coach Olympic Weightlifting Technical Level 1

Training For Warriors Level 1 Certification

Level 1 Kettlebell Workshop

21 Day Carb Cycle Challenge

WHAT IS THIS 21 DAY CHALLENGE ALL ABOUT? Ok, if you have every looked for a reason to get your butt in gear and really drop those extra pounds or inches — THIS IS IT! You will be coached for 21 days from start to finish and have much more support than you have ever had trying to lose weight on your own. Here is everything else you get: -21 Days of easy to follow meal planning -Access to 21 days of easy to follow workouts via our ONLINE TRAINING APP (workouts can be done at the gym or at home depending on where you choose to workout). -Instruction on how to take before and after measurements/pictures in order to track your progress -Regular email support, motivation, and nutrition coaching -New recipes and workout ideas throughout the 21 Days to keep you motivated and prevent boredom -BEST PRIZE OF ALL—- INCREASED CONFIDENCE!! KNOWING YOU LOOK GREAT AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!

$49.00 CAD
one time

21 Day Ultimate Reset Challenge

WHAT IS THIS 21 DAY CHALLENGE ALL ABOUT? Ok, if you have every looked for a reason to get your butt in gear and really drop those extra pounds or inches — THIS IS IT! You will be coached for 21 days from start to finish and have much more support than you have ever had trying to lose weight on your own. Here is everything else you get: -21 Days of easy to follow meal planning (vegan/vegetarian options available) -Access to 21 days of easy to follow workouts via our ONLINE TRAINING APP (workouts can be done at the gym or at home depending on where you choose to workout). -Instruction on how to take before and after measurements/pictures in order to track your progress -Regular email support, motivation, and nutrition coaching -New recipes and workout ideas throughout the 21 days to keep you motivated and prevent boredom -BEST PRIZE OF ALL — INCREASED CONFIDENCE!! KNOWING YOU LOOK GREAT AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!

$49.00 CAD
one time

At Home Follow Along Workout Series Subscription

This is a monthly subscription to my Follow Along Home Workout Series. Over 30 workouts included with minimal to no equipment needed! Each workout is 30 minutes long and can be completed anywhere. All you have to do is choose your workout and follow along! Here is a list of the workouts currently included in my Follow Along Home Workout Series: 15 Minute HIIT Cardio Workout #1 28 Minute HIIT Cardio Workout #1 28 Minute HIIT Cardio Workout #2 Advanced Core Stability Ball Workout #1 All Out Abs Workout #1 All Out Abs Workout #2 Bodyweight Cardio Workout #1 Bodyweight Cardio Workout #2 Cardio & Core Workout #1 Cardio & Core Workout #2 Core Workout #1 Core Workout #2 Dynamic Stretching Routine Full Body Strength & Cardio Workout #1 Full Body Strength & Cardio Workout #2 Full Body Strength Workout #1 Full Body Strength Workout #2 Glider Abs Workout #1 Glider Full Body Strength Workout #1 Legs & Glutes Workout #1 Lower Body Strength & Core Workout #1 Lower Body Strength Workout #1 Lower Body Strength Workout #2 Mini Band Strength Workout #1 Plyometrics & Core Workout #1 Skipping & Abs Workout #1 Skipping Cardio Workout #1 Stability Ball Core Workout #1 Stability Ball Full Body Workout #1 Upper Body Strength Workout #1 Upper Body Strength Workout #2

$25.00 CAD
per month

Nutrition Coaching - 6 Weeks

6 Week Personalized Online Nutrition and Healthy Habit Coaching - Access to Michelle's Train 4 Life Fitness App Unlimited In-App Messaging with Michelle - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 30 Minute Kick-Off Call + 15 Minute Call at 3 Week Mark To Check In - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals. $199 CAD + Tax

$208.95 CAD
one time

Personalized Online Fitness Coaching

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Train 4 Life Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $200/Month - **3 Month Initial Commitment Required** Includes: - Unlimited In-App Messaging With Michelle - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute Coaching Call With Michelle 1x Per Month

$600.00 CAD
one time

Trainerize Business Coaching - One Month Accelerator

Includes: -1 Hour Initial Consultation/Strategy Session Call With Michelle -3x - 30 Minute Follow Up Strategy Calls With Michelle Throughout the Month (1 per week) -1 Month Messaging/Emailing with Michelle for help, questions, set up etc. Assistance Setting Up the Following -Get Trainerize Set Up with In Studio Clientele (In-Person or Hybrid Training Clients) -Assistance Building Master Programs and Fitness on Demand Workouts -Setting Up Trainerize Pay with Automation for Fitness On Demand Workout Sales as Well as In-Person Training Sales -Assistance With How To Market and Create Content For Online Services -Assistance With Any Other Features Within Trainerize To Connect Clients & Enhance Training Experience of Clients

$525.00 CAD
one time

Michelle's Posts

Healthy Snacking: 3 Tips For Choosing the Perfect Snack

Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks to keep us powering through a long day; however, could our snack choices be keeping us from achieving our weight loss goals? Everyone has a specific time of day that is what I like […]

What to Look For When Hiring an Online Personal Trainer

So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media celebrities and online fitness gurus, it can be very hard to spot the fakes from the real deal, when it comes to online personal trainers. I will give you 3 quick tips to immediately consider when looking […]

Are you a trainer and want to get more exposure by listing here?

Need the Mobile App?

© 2012-2021 Trainerize - TSR Gym Technik Ltd