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Ease your beginner clients into an active lifestyle with basic workouts and staple exercises. Perfect for group challenges! This program lasts for 30 days and includes: How long does it take to get Abs? If you have 30 percent or more body fat, “it may take you six months or more depending on your diet and exercise.” If you’re closer to 20 percent, it may be closer to 10 to 14 weeks; 10 percent, around six to 10 weeks. f you are going to try to get yourself six pack abs in 30 days, you need to be seriously lean before you even try it. The main way that you can actually develop visibly toned abs is to have very low body fat percentages. … You can’t lose fat in just one place no matter what exercise you do. Usually in normal circumstances you won’t take more than 6 months to build abs but if you got at a higher body fat percentage while building then you need to cut down fat to have visible abs. So this thing can take some months.
Looking to improve your life with a new start? Check out these 30 day challenges that will have you on your way to self improvement in one month! Have you ever wondered why you see so many 30-day challenges online and in magazines? The short answer is that they work. The long answer is that in 30 days you can be well on your way to forming a new habit. This 30-day challenge gives you daily consistency, momentum and accountability. With these 3 things, you are more likely to be successful with your new habit. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
Do you want to stop questioning yourself and finally rise above your self-doubt? Perhaps you want to show up as you are and pursue your dreams unapologetically without the expectations of others holding you back. Or maybe you want to live the life you know you can attain without self-sabotaging your success If any of this resonates with you, you will love the 90-day challenge. Join the challenge and start your extraordinary transformation. ________________________________________________________________________ WHAT IS A 90 DAY CHALLENGE? The 90-Day Challenge is a fast-paced program that’s proven to transform your body in as little as 90 days. It will require some effort, but we worked hard to make it as fun and easy for you as possible. ________________________________________________________________________ WHO IS THE 90 DAY CHALLENGE FOR? As the name says, it is for everyone who wants to completely transform their body in just 90 days. It’s for people who tried various workout programs but never saw any rewards. And most importantly, it’s for complete beginners, even the ones who can’t do a single push-up. ________________________________________________________________________ WHY DO A 90 DAY CHALLENGE? After having done multiple 90-day transformations with family and friends, so many people requested to help them in their fitness journey. Because it would be impossible to guide everybody personally, we designed this program ________________________________________________________________________ HOW IS IT DIFFERENT FROM THE BODYWEIGHT MASTER? With the experience and feedback of coaching 5k members in the Body Weight Masters, I feel confident in our ability to bring an even better experience to the 90-day challenge. We worked hard to include all new content and also include new and fun challenges and activities in our private Facebook community. ______________________________________________________________________ JOIN OUR FACEBOOK GROUP STEP ONE Request to join the Facebook group, answer ALL the membership questions for the group, and immediately come back here to continue to STEP TWO to choose your payment frequency. (You won’t be added to the private Facebook group until you finish signing up and paying for the program on this website.) www.facebook.com/groups/TrueFittPhysiquesTraining/ _____________________________________________________________________ The 90 Day Challenge is a virtual weight loss-based program. We are a virtual group weight loss-based program that runs in 12-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including. You also get live nightly talks from Shannon with additional program information, encouragement, and motivation. After you make 1 time payment, you’ll have the ability to participate in subsequent rounds of the 12-week transformation program at no additional cost. We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you! This program lasts for 12 weeks and includes: ⭐⭐What do I get with the program?⭐⭐ 📍Weekly Workout Plans 📍Weekly Meal Plans in App 📍Bodyweight Strength Workouts 📍Strength Endurance Circuit 📍Met Con 📍24/7 access to the program 📍Assessments at the start, week 1,4 and upon completion of week 8,12. 📍And more All of this is communicated through our private Facebook group and TFPT App. ⭐⭐How much?⭐⭐ All of this is available for 1 time upfront payment of $320. Spouses (not other family members or friends) are BOGO! This means that only one of you needs to sign-up and pay. After you make the one-time upfront payment, you’ll have the ability to participate in subsequent rounds of the 12-week transformation program at no additional cost!!
Do you want to stop questioning yourself and finally rise above your self-doubt? Perhaps you want to show up as you are and pursue your dreams unapologetically without the expectations of others holding you back. Or maybe you want to live the life you know you can attain without self-sabotaging your success If any of this resonates with you, you will love the 90-day challenge. Join the challenge and start your extraordinary transformation. ________________________________________________________________________ WHAT IS A 90 DAY CHALLENGE? The 90-Day Challenge is a fast-paced program that’s proven to transform your body in as little as 90 days. It will require some effort, but we worked hard to make it as fun and easy for you as possible. ________________________________________________________________________ WHO IS THE 90 DAY CHALLENGE FOR? As the name says, it is for everyone who wants to completely transform their body in just 90 days. It’s for people who tried various workout programs but never saw any rewards. And most importantly, it’s for complete beginners, even the ones who can’t do a single push-up. ________________________________________________________________________ WHY DO A 90 DAY CHALLENGE? After having done multiple 90-day transformations with family and friends, so many people requested to help them in their fitness journey. Because it would be impossible to guide everybody personally, we designed this program ________________________________________________________________________ HOW IS IT DIFFERENT FROM THE BODYWEIGHT MASTER? With the experience and feedback of coaching 5k members in the Body Weight Masters, I feel confident in our ability to bring an even better experience to the 90-day challenge. We worked hard to include all new content and also include new and fun challenges and activities in our private Facebook community. ______________________________________________________________________ JOIN OUR FACEBOOK GROUP STEP ONE Request to join the Facebook group, answer ALL the membership questions for the group, and immediately come back here to continue to STEP TWO to choose your payment frequency. (You won’t be added to the private Facebook group until you finish signing up and paying for the program on this website.) www.facebook.com/groups/TrueFittPhysiquesTraining/ _____________________________________________________________________ The 90 Day Challenge is a virtual weight loss-based program. We are a virtual group weight loss-based program that runs in 12-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including. You also get live nightly talks from Shannon with additional program information, encouragement, and motivation. After you make 1 time payment, you’ll have the ability to participate in subsequent rounds of the 12-week transformation program at no additional cost. We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you! This program lasts for 12 weeks and includes: ⭐⭐What do I get with the program?⭐⭐ 📍Weekly Workout Plans 📍Weekly Meal Plans in App 📍Bodyweight Strength Workouts 📍Strength Endurance Circuit 📍Met Con 📍24/7 access to the program 📍Assessments at the start, week 1,4 and upon completion of week 8,12. 📍And more All of this is communicated through our private Facebook group and TFPT App. ⭐⭐How much?⭐⭐ All of this is available for 8 payments of $40. You can pay weekly as you go. Spouses (not other family members or friends) are BOGO! This means that only one of you needs to sign-up and pay. After you make 8 payments during your first round you’ll have the ability to participate in subsequent rounds of the 8-week transformation program at no additional cost!!
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks. At that point you may want to consider increasing the volume of the workouts or change up your routine to include more of a variety of equipment. This program calls for you to work out 3 times a week. Since these workouts are full body workouts, it is best to have a rest day in between your work out days. For example, you could perform this program on Monday, Wednesday, and Friday. This will give your body enough rest to recover in between workouts. Be sure to track your rest periods during your workouts. The rest time in between sets for this program should be between 30-60 seconds. Feel free to add cardio and ab specific training as you see fit. I’d recommend HIIT after your workouts on your work out days and a lower intensity form of cardio on your off/recovery days. If you have any questions about this program, please feel free to ask in the comments section below! After you've finished this workout program, move on to this 4 day dumbbell only workout program.
NUTRITION COACHING ENCOURAGING HEALTHY EATING & PROPER DIET It’s no surprise that proper nutrition is one of the best ways to maintain a healthy lifestyle. TrueFitPhysiques Training encourages all of our clients to feel their best by combining a customized personal training program with a healthy nutritional regimen. Contact TrueFitPhysiques Training at (904) 532-1609 to start your workout program today! RECOGNIZING THE VALUE OF NUTRITION Maintaining a healthy diet is important when it comes to carrying out a healthy lifestyle. Consuming the appropriate amounts of vitamins, minerals, and other nutrients can contribute to: 🔹Increased energy levels 🔹Increased endurance 🔹Improved ability to recover from illness or injury 🔹Improved ability to fight off illness 🔹Improved well being 🔹Reduced cholesterol 🔹Reduced blood pressure 🔹Reduced risk of diseases When a healthy diet is not maintained, you can feel lethargic and less than your best on a daily basis. That’s why TrueFitPhysiques Training is committed to helping you recognize the importance of proper nutrition. You’ll be amazed at how confident and healthy you feel when we work together to improve and maintain your lifestyle through diet and exercise!
On purchase, you will get 4 session credits for Nutrition Coaching (expire after 3 months)
Online Personal Coaching Online personal training is an affordable and effective way to achieve your health and fitness goals. Through our virtual platform, you have the unique opportunity to work one-on-one with a TrueFitPhysiques Personal Trainer. Receive weekly custom tailored workouts and see your progress in real time. We offer unlimited text and email support, and monthly video consultations with your trainer. Workout where you want, and when you want, with TrueFitPhysiques Online Personal Coaching. WHAT WE OFFER 🗓Custom Workouts: Nothing cookie-cutter here! After the initial consultation, your trainer will structure a monthly workout program specific to you and your goals. 📈Tracked Progress: Track your workouts and progress through our online portal. No more guessing! 📲Unlimited Support Not sure about a certain exercise? Ask your trainer! With unlimited text and email support, no question of yours will go unanswered. 📍Train Anywhere: In-home, at work, or at the gym. Take your workout anywhere you want. _____________________________________________________________________ Platinum Package $225 per month Video/phone consultation Individualized programming 5 weekly workouts shared via online portal Unlimited text and email support Monthly video/phone consultation to discuss progress Progress tracking
Techniques and Exercises for Improved Flexibility, Injury Prevention, and Athletic Performance Mobility training is a crucial component of a well-rounded fitness routine. It improves flexibility, prevents injuries, and enhances athletic performance. By incorporating various techniques and exercises, individuals can achieve a better range of motion, increased strength, and overall functional movement. In this article, we […]
How To Avoid Yo-Yo Dieting Have you ever found yourself on a rollercoaster of losing weight, gaining it back, and then starting the cycle all over again? If so, you’re not alone. Yo-yo dieting, also known as weight cycling, is a common experience for many people who try to lose weight. While it may provide short-term results, […]
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