Peter Mamo July 28, 2017

You know the feeling, you wake up the day after a workout and you struggle to get yourself out of bed you, getting off the...

Stacie Barber July 6, 2017

Blood flow Restriction (BFR) training may seem like the newest trend to hit both the rehab and sport performance worlds,...

Alberto Padilla March 20, 2017

Strength in itself doesn’t mean a lot. It can mean a lot of different things to various people. There are two typical...

Braeden King January 19, 2017

Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...

Lynn Ludwig January 6, 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...

Jacqueline Hohl January 4, 2017

Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...

Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...