Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety. There are...
By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...
It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...
When you picture a healthy, fit and strong person what comes into your mind? Is it someone with big arms and low body fat?...
Are you someone who struggles to fit exercise into your day? Well fear no more as we delve into 5 easy ways you can get...
One of the most underrated aspects of fitness is the positive health implications of heavy lifting. Of course, movement of...
Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...
What are the benefits of exercise? There are many benefits of exercise. They help with lifestyle diseases, like diabetes,...
There seems to be a lot of confusion around weight training for those who have hypertension, with the concern that this...