Ty Herman August 9, 2022

Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety. There are...

Matthew Kenney March 21, 2022

By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...

Michael Froggatt January 24, 2022

When you picture a healthy, fit and strong person what comes into your mind? Is it someone with big arms and low body fat?...

Daniel Cooper January 14, 2022

Are you someone who struggles to fit exercise into your day? Well fear no more as we delve into 5 easy ways you can get...

William Hall October 5, 2021

One of the most underrated aspects of fitness is the positive health implications of heavy lifting. Of course, movement of...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Jake Townsend September 13, 2021

What are the benefits of exercise? There are many benefits of exercise. They help with lifestyle diseases, like diabetes,...

Allan Bell July 29, 2021

There seems to be a lot of confusion around weight training for those who have hypertension, with the concern that this...