Stephanie Lewis July 7, 2023

As a 61-year-old life long female trainer and body builder, I’m here to tell you that training older adults is a gold...

Nikita Duriagin May 15, 2023

I think that each of us knows that physical activity is extremely important for a person. However, many people believe that...

Anthony Paruolo February 27, 2023

Longevity is related to being fit overall and maintaining a keen sense of motivation and curiosity toward life and the...