Coach Chris October 16, 2021

Sporting a bent back during sets of deadlifts can cause injury. It’s a good thing the fix isn’t too complex....

Who wants to be the guy, or girl, in the gym with twig legs and a huge upper body? Not me, and I’m guessing not you....

Keith Williams September 22, 2020

What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our...

Mike Alexander July 29, 2020

It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...

Bence Korom June 23, 2020

Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...

Alex G4PGym May 25, 2020

I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...

Kayne Goldfinch July 2, 2019

Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object...

Brian Abell June 26, 2019

Which one will make me stronger? Which one is better? Well, just like everything in fitness, there’s more to it than...

Kayne Goldfinch June 20, 2019

Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...