Sporting a bent back during sets of deadlifts can cause injury. It’s a good thing the fix isn’t too complex....
Who wants to be the guy, or girl, in the gym with twig legs and a huge upper body? Not me, and I’m guessing not you....
What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our...
It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...
Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...
I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...
Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object...
Which one will make me stronger? Which one is better? Well, just like everything in fitness, there’s more to it than...
Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...