Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...
What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...
As a trainer, and I’m sure many of you can relate, the most asked question is: How do I get abs? The answer is: ...
We know cardio is great for increasing blood flow and circulation, improving your endurance, and burning calories. The...