Coach K. Williams July 26, 2024

Do you ever get tired of doing the same boring cardio routine on the treadmill? Let’s explore some of my favorite...

Stephanie Stoner August 9, 2023

Cardio is king… I hear this a lot. And although there is information out there explaining the true merits of...

Marius Matulevicius June 15, 2023

Cardiovascular exercise has long been associated with weight loss. Many people believe that the more they run, cycle, or...

Keith McNabb June 2, 2023

For busy dads, finding time for exercise can be a challenge. However, incorporating cardio workouts into your routine is...

Kimorie Shearman September 15, 2022

Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...

Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...

Nate Brown March 21, 2022

What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...

Tania A. Montiel August 15, 2021

As a trainer, and I’m sure many of you can relate, the most asked question is: How do I get abs? The answer is: ...

Kiki Jag June 9, 2021

We know cardio is great for increasing blood flow and circulation, improving your endurance, and burning calories. The...