Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...

Nate Brown March 21, 2022

What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...

Tania A. Montiel August 15, 2021

As a trainer, and I’m sure many of you can relate, the most asked question is: How do I get abs? The answer is: ...

Kiki Jag June 9, 2021

We know cardio is great for increasing blood flow and circulation, improving your endurance, and burning calories. The...