In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...

Jason Burch July 26, 2016

Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...

Kimmy Hutchings July 13, 2016

Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...