Muchos de mis clientes me preguntan qué es lo recomendable para comer antes y después de entrenar. La verdad es que hay...
Finding the right online health & fitness coach can be difficult. Here’s a checklist for success! Let&...
Online coaching fitness is the future and here’s why! “I don’t have time to get to the gym today.&; &#...
Here are every exercisers essentials! Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a...
Online Personal Training is very beneficial. Here’s why! Many people think of personal trainer as a person who you go...
The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...
I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...
Step-by-step guide to meal prep Meal Prep 101 Having food ready in advance is the most reliable way to stick to your plan....
I don’t know about you, but nutritional self control is not a strength of mine. It’s so appealing to read...
The importance of a healthy nutrition program Majority of individuals are unaware of what’s healthy opposed to not so...
The presence of online coaching is growing quickly with more and more coaches taking to online services to grow their...
My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...
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