Should you be forever in a calorie deficit? The process of losing body fat is actually very simple. You eat less, you...
On today’s episode, we are going to talk about the importance of resistance training for adults. “Why resistance...
What’s the best way of eating? There is still a lot of misconception in what a good nutritional plan is. The food...
The only real thing that sweat correlates to, is your body’s thermoregulatory system. It has nothing to do with the...
Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...
Whether you are just starting out on your health and wellness journey or getting back into the swing of things after a long...
Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...
While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...
“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...
Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
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