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Personalized training and nutrition to elevate your fitness and hit those goals! This includes a virtual meet where we will discuss just what those goals are and how we are going to get you there. You will have full access to my app including your daily workout routines, nutrition, and habit tracking. It is easy to use and perfect to take to the gym when you aren't working out at home. Stay on track with reminders and weekly check ins. Each month we will do an assessment to see where you are at, and adjust our course as needed. Stop procrastinating that summer bod you want and lets Elevate in 321!!
Every month you will get 1 session credits for Coaching call (do not expire)
This program includes 6 unique workouts, mapped out over 4 weeks. Challenging you to increase your weights/reps as you familiarize yourself with the moves. These workouts are 30 minutes or less, and pack a punch! My 321 method will have you torching calories, revving your metabolism, and prepping that confident summer ready body! Full access to the app where you will find your workouts, fitness tracking, nutrition tracking, habit tracking and more! Time to turn up the heat and get bikini ready in 4 weeks! Are you ready?! This is a purchase of the product and you may continue to complete the course month after month with no recurring charges.
This training package includes weekly workouts provided in the app with daily goals to complete to stay on track. Full access to the app where you will find meal tracking, meal plans, habit tracking, and the ability to sync your Apple Watch or Fitbit as well. Your nutrition guidance will be mapped out based on your intake information and your goals. We will have biweekly check ins to adjust the program and progress as needed. You will have full 2-way message access to me at any time. So if you ever have a question or something changes in your health, please don't hesitate to reach out. Communication is key and I am here to support you!
Sample workout from HIIT Girl Summer
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