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The basic package includes: - 1x15min phone in per fortnight. - 3 workouts per week on an 8 week cycle - Free resistance band kit
Build strength and muscle without a gym membership! This program combines bodyweight exercises and resistance bands to deliver a comprehensive full-body workout you can do anywhere. Get stronger, leaner, and more confident in your own skin. Included: 3 x 4 week phased workouts. 4 workouts per week Weekly check ins with Nath Program fine tuning to align to injuries
SFS Optimize: Home Strength program is an ongoing resistance band program designed to help you build a strong, mobile, and resilient body from the comfort of your own home. This program is perfect for anyone looking for a convenient and effective workout routine that requires minimal equipment. This program includes a 30 min call once a fortnight.
Fortnightly 15-Minute Check-In Calls: Stay connected and motivated with regular check-in calls every two weeks. I will assess your progress, address any questions or concerns you may have, and provide personalized guidance to keep you on track towards your fitness goals. New Program Every 12 Weeks: Keep your workouts fresh and challenging with a brand new program every 12 weeks. Our expertly designed programs are tailored to your specific needs and goals, ensuring continuous progression and optimal results. Online Support Through Trainerize App: Access your workouts, track your progress, and stay connected with your trainer anytime, anywhere through the Trainerize app. Get real-time feedback, personalized coaching, and access to a library of resources to support your fitness journey.
Fortnightly 15-Minute Check-In Calls: Stay connected and motivated with regular check-in calls every two weeks. I'll work with you to assess your progress, address any questions or concerns you may have, and provide personalised guidance to keep you on track towards your strength goals. New Program Every 8 Weeks: Keep your workouts fresh and challenging with a brand new program every 8 weeks. Our expertly designed programs are tailored to your specific needs and goals, ensuring continuous progression and optimal results. Online Support Through Trainerize App: Access your workouts, track your progress, and stay connected with me anytime, anywhere through the Trainerize app. Get real-time feedback, personalized coaching, and access to a library of resources to support your strength journey.
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