Nathan Roberts

8 Years Of Experience

Services:

  • Online Personal Training
  • Group Bootcamps
  • See all

Products

Main Products
  • SFS - Basic Monthly Plan

    💡 What’s Included (for $20/month) ✅ Access to all workout plans in the Trainerize app – Structured strength, mobility, and movement programs updated monthly – Options for home or gym training 🗓️ Fortnightly Check-In – Quick message review every two weeks to track progress and keep accountability 📱 Full App Access – Guided video demos for every exercise – Automatic workout logging and progress tracking – Habit and activity reminders 💬 In-App Messaging Support (limited) – Ability to ask quick questions or share wins between check-ins 🏆 Monthly Goal Reset – Each month includes a fresh plan or updated goals to keep training purposeful and motivating 💬 Optional Add-Ons $39/month → includes weekly check-ins $59/month → includes custom nutrition guidance $99/month → 1:1 coaching or personalized training plan

    $20.00 AUD
    per month
  • SFS Optimise - Gold

    $50.00 AUD
    per week
  • SFS Optimise - Hybrid Program

    $25.00 AUD
    per week
  • SFS Optimise - Mates Rates Home Based

    $15.00 AUD
    per week

About Nathan

I’m a married dad of two boys, juggling a full-time corporate career and a deep passion for health and fitness. Like many, I’ve felt the pull of a busy life—and I’ve seen firsthand how easy it is for health to take a back seat, especially for people in their 40s and beyond.

That’s why I do this.

My own fitness journey transformed not just my body, but my mindset and energy. Now I help others—especially mature adults—rediscover what it feels like to be strong, capable, and confident again.

Whether you’re returning to fitness or starting for the first time, I’m here to support you with real, effective training that fits your lifestyle and brings back that spark. Let’s build a body that supports the life you want to live—at any age.

Trainer at: Silver Fox Strength

Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Online Personal Training Group Bootcamps Improving General Fitness
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Location

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Services

Online Personal Training Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Functional and Core Training Weight Loss Endurance Training Group Training

Nathan's Posts

25 May 2025

No Calorie Counting: 6 Easy Ways to Manage Body Fat

Let’s be real—tracking calories every day can get tedious. If you’re on our 200-day challenge and want to manage body fat and get leaner without logging every bite, here are six simple strategies that actually work and won’t burn you out by week two: 1. Eat Mostly Whole Foods Focus on foods that don’t come […]

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Nathan Roberts