8 Years Of Experience
Services:
💡 What’s Included (for $20/month) ✅ Access to all workout plans in the Trainerize app – Structured strength, mobility, and movement programs updated monthly – Options for home or gym training 🗓️ Fortnightly Check-In – Quick message review every two weeks to track progress and keep accountability 📱 Full App Access – Guided video demos for every exercise – Automatic workout logging and progress tracking – Habit and activity reminders 💬 In-App Messaging Support (limited) – Ability to ask quick questions or share wins between check-ins 🏆 Monthly Goal Reset – Each month includes a fresh plan or updated goals to keep training purposeful and motivating 💬 Optional Add-Ons $39/month → includes weekly check-ins $59/month → includes custom nutrition guidance $99/month → 1:1 coaching or personalized training plan
I’m a married dad of two boys, juggling a full-time corporate career and a deep passion for health and fitness. Like many, I’ve felt the pull of a busy life—and I’ve seen firsthand how easy it is for health to take a back seat, especially for people in their 40s and beyond.
That’s why I do this.
My own fitness journey transformed not just my body, but my mindset and energy. Now I help others—especially mature adults—rediscover what it feels like to be strong, capable, and confident again.
Whether you’re returning to fitness or starting for the first time, I’m here to support you with real, effective training that fits your lifestyle and brings back that spark. Let’s build a body that supports the life you want to live—at any age.
Trainer at: Silver Fox Strength
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