Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working...
Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will...
Nutrition is always an interesting topic. There are a lot of considerations to take and everyone reacts differently to...
How to overcome disaster diets You know what I have struggled with (and still do). Nutrition As we all know, eating well...
Hey guys and gals, let’s take a minute to talk about our sweet friends that support our weight loss journey. These...
I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled...
A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...
Hypothyroidism I was diagnosed with this condition at the age of 20. Since then, I have met what feels like hundreds of...
Whether you are a “seasoned lifter”, someone who’s trying to regain possession of their high school athletic...
It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...
As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...
Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to...
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